Sage Tracks: Personalized Programs
Choose a personalized path for every stage of life rooted in the SageMethod. Whether you’re a teen discovering who you are, a young adult navigating next steps, or an adult redefining success—there’s a journey designed for you, that you can personalize, and jump in at any time.
SageMethod
What is the SageMethod™?
The Sage Method is a five-phase journey designed to support your whole self—mind, body, emotions, spirit.
It helps you release what’s no longer working, discover your true direction, build habits that support you, and step fully into your next chapter in your health, career, and life.
It blends ancient wisdom and modern psychology, offering a grounded, soulful approach to healing, purpose, and alignment.
Every program on this page is grounded in the Sage Method—and then adapted to your life stage, personal goals and completely personalized. You choose where you’re at, and where you start.
Learn MoreStart Here for Your Whole Person Transformation
TRACK 01: SageReset
For anyone in a season of healing, change, or personal transformation.
You’re not lost—you’re in a transition. For adults in transition—seeking clarity on their next chapter, navigating endings, health issues, job-loss, separations,  recovering from burn-out, or simply reinventing themselves and deeply returning to self.
This five-phase journey will help you to heal internally — mind, body, emotions, soul. So you can actualize the life, purpose, career and relationships you deserve and desire.Â
01: SageMind
Rewire thought patterns. Expand your perspective. Shift your mindset. Reprogram your beliefs. Release overthinking and self-doubt.
Mindfulness, psychology like CBT and DBT, narrative medicine and coaching.
 03: SageBody
 Rebuild your energy, strength and health through behavioral science and traditional medicine systems.
Naturapathic, and Integrative Medicine (TCM, Ayurveda) sleep, nutrition and health coaching.
03: SageHeart
Process suppressed emotions, clear blocks, and regulate your nervous system for emotional resilience and healthy relationships.
Inner child healing, EMDR, IFS, trauma, grief, breath work, spiritual rituals and creative therapies, psychedelic therapy.
04: SageSoul
Reconnect with your intuition, truth, and meaning. Move into spiritual clarity, energetic alignment, and connection to consciousness.
Intuitive guides, energy and Akashic Record readers, spiritual mentors, shamanic healers, astrologers.
Choose a Path Tailored to You
TRACK 02: SageSemester
For Teens (13-18)
Self-Discovery & Career Design for Teens
Wondering what's next after high school? Uncover who your are, what matters to you, your passions, talents and in-demand skills to find your spot in the world and take aligned action.
- Discover your unique personality, interests, purpose and path.
- Learn real-life skills by creating a business, non-profit, a project in an area you love or learn from experience.
- Plan your post-grad steps and get help with college applications or post-grad alternative paths that match your purpose.
- Strengthen your well-being; cultivate resilience, mindset and well-being, learning to manage anxiety, depression and avoid burn out.
Optional parent resources and tools available to support your teen’s growth journey.
Learn More
TRACK 03: SageKickstart
For Young Adults (18-25)
Recent Grads: Launch Your Career With Clarity
You don’t need to have it all figured out—just a starting point that feels true to you.Â
This path will help you discover your purpose, land your first role, learn leadership and burn-out prevention techniques—to support yourself mentally, emotionally and professionally.
- Discover Your Purpose – Get clear on what matters to you and what kind of life you actually want to build.
- Land Your First Role – Learn how to tell your story, highlight your strengths, and find work that feels aligned.
- Thrive in Your First 90 Days – Navigate your first job with confidence, clarity, and healthy boundaries.
- Prevent Burn-out – Build simple habits and rhythms that support your energy, focus, and mental health.
- Grow as a Leader – Learn how to lead yourself and others with intention, presence, and purpose.
TRACK 04: SageSkills
For Early-Mid Career Professionals
Product Management Bootcamp
No Experience, No Problem. This 10-week program is the first in the SageCareers series, designed to help you build a meaningful career from the inside out.
Whether you’re pivoting careers, launching your own product, or stepping into a new role, this bootcamp gives you the mindset, skills, and support to launch and advance your career in tech.
- 6 coaching sessions: career, purpose, life
- Apply classroom knowledge with a portfolio project
- Guidance to build your own product & start-up
- Hands-on project experience with founders or non-profit.
TRACK 05: SageLaunch
For Professionals Switching Careers
Change Careers With Clarity & Purpose
4-phase journey to reinvent your career with purpose, presence, and well-being.
This program is for professionals ready to pivot into more meaningful work—without burning out, starting from scratch, or losing themselves.
You’ll rediscover your purpose, build a career vision aligned with your strengths, land your next role with clarity, and learn how to thrive sustainably in your first 90 days.Â
- Find Your Purpose – Clarify your values, strengths, and career direction.
- Land a New Role – Learn how to position your story and land aligned opportunities.
- Thrive in Your First 90 Days – Build confidence, boundaries, and presence.
- Prevent Burnout – Integrate wellness and energy mastery tools and habits that make lasting change.
Perfect for: career changers, returning professionals, or anyone navigating an identity or purpose shift in their work.
Learn MoreTRACK 06: SageLead
For Intentional Leaders and Founders
The Leadership Reset: From Burnout to Clarity
You’re leading a team, a company, a vision or influencing as an high-level individual contributor. You’re carrying more than most people see.
But something’s shifted. You’re tired. Less clear. Maybe even disconnected from how you actually want to lead.
This paths helps you step back, reset your energy, and reconnect with a version of leadership and career that is aligned.
Whether you’re in transition, navigating burnout, or evolving your role, this is a space to recalibrate and lead from a place of balance and authenticity.
- Release — step back, regulate your energy, and release what’s no longer working.
- Realign — shift burnout, over-functioning, and reactive leadership habits—designing life and work systems that support you.
- Lead — clarify how you want to lead now and what needs to change—develop presence, clarity, and self-trust.
- Create — make changes in your work, team or business to reflect your new balance and alignment.
  Coming Soon.
TRACK 07: SageCreate
For Founders & Creatives
Bring Your Idea to Life With Balance and Purpose
You’re ready to build something new—a business, an offer, or a body of work that actually feels aligned.
But maybe you’re still recovering from burnout, navigating self-doubt, or unsure where to start.
This path helps you move from idea to clarity—with the right systems in place. We’ll work through the noise, reconnect with your creativity, and bring your vision to life in a way that’s meaningful, clear, and balanced— using proven product, marketing, start-up frameworks.
- Clear space and reconnect to what you truly want to create.
- Work through fear, burnout, or pressure from past roles or patterns.
- Clarify your offerings, brand, message, audience, and the needs you’ll serve.
- Test a variety of ideas and build with integrity and the right systems in place.
- Launch and refine your offering—at a pace that honors your energy and vision.
 Coming Soon.
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Learn MoreClarity Meets Well-Being
Where Ambition Meets Harmony
The SageMethod and the programs aren’t just about figuring out what’s next—it’s about how you move through change, choices, and transformation.
Our approach blends grounded, time-tested healing practices with modern, evidence-based tools to support your whole self—mind, body, heart, spirit so you can rebuild a life and career externally from a new, sustainable foundation.
What’s Included in the Live Programs?
Each journey is personalized, supported and guided.
01
Customizable Program
Choose to go through the entire program or jump into a specific phase that is important to you—at anytime.
02
1:1 Coaching Sessions
Personalized support to help you move through blocks, clarify your next steps, and stay motivated.
03
Group Cohort Sessions
Connect with others navigating similar questions, and learn together in real time.
04
Community Access
A private space to share ideas, ask questions, talk to experts and receive feedback.
05
Live Lessons & Videos
Step-by-step guidance through each Sage phase, with clear tools and takeaways, live lessons and recorded, on-demand videos.
06
100+ Resources and Templates
Practical tools for purpose, leadership, burnout prevention, and career growth.
07
Lifetime Access
Return to the material anytime as your path evolves and get access to new materials as well.
08
Expert Mentors
Meet guest speakers and career mentors across creative, tech, service fields, while also getting support from health practitioners.
Want to learn more? Book a call
Learn more about the programs. We'll see if any of them are the right fit for you!
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