The SageMethod
The philosophy and methodology behind all of the Sage coaching, courses and products.
What This Framework Helps You Do?
You don’t need to have it all figured out. This framework meets you exactly where you are—and guides you step by step toward who you’re here to be.
This isn’t another mindset hack or productivity formula. This is a full-spectrum reset — helping you clear what’s no longer working, reconnect to who you are, strengthen your whole-self and create a life and career that feel aligned—from the inside out.
Ancient wisdom bridges modern science—woven together into one personalized paths for you—that you can complete fully, or step-by-step via courses and coaching.
Clarity Meets Well-Being
Where Ambition Meets Harmony
The SageMethod and the personalized tracks, courses and products under it—aren’t just about figuring out what’s next—it’s about how you move through change, choices, and transformation.
Our approach blends grounded, time-tested healing practices with modern, evidence-based tools to support your whole self—mind, body, heart, spirit so you can rebuild a life, career and relationships externally from a new, sustainable and balanced foundation.
The SageMethod Phases
This 5-step method is the backbone and movement, behind a set of personalized paths and products that help you reconnect with who you are, navigate change, transitions with clarity, and build a life and career that reflect what truly matters.
PHASE 1
Reset
Now: You feel emotionally heavy, overwhelmed, or stuck in patterns that no longer serve you—but you’re not sure how to break free.
After: You feel lighter, clearer, and more self-aware. You’ve released emotional weight, gained insight, and created space for something new.
PHASE 2
Heal
Now: You’re mentally drained, physically depleted, or emotionally shut down. You’re craving stability, vitality, and peace in yourself, life and career.
After: You feel grounded, replenished, nourished and more resilient. Your body, mind, and emotions are in sync—and you have tools to support yourself daily.
PHASE 3
Discover
Now: You’ve done the inner work—but still feel unclear about who you are now or what direction to go in next.
After: You feel deeply connected to your purpose, your gifts, and your values. You have clarity around your identity and next chapter.
PHASE 4
Align
Now: You have insight and direction—but your lifestyle, routines, relationships or environment don’t reflect the person you’re becoming.
After: You’ve redesigned your life to support your energy and goals. Your habits, rhythms, space and connections now reflect your truth.
PHASE 5
Launch
Now: You’re ready to step into something bigger—but you’re not sure how to take aligned action.
After: You’ve moved from clarity into motion—whether that means landing a new role, launching a business, or leading with confidence.
Tracks:
- SageSemester: For teens (13-18) who want to align their next steps with their unique skills and passions.
- SageKickstart: For young adults (18-25)—build confidence and take your first purpose-aligned steps.
- SageLaunch: For career switchers and professionals—step into a role that reflects your values and strengths.
- SageSkills: Learn the right, in-demand skills to land your dream role.
- SageCreate: For entrepreneurs and creatives—launch a purpose-aligned offer or business.
- SageLead: For intentional leaders—own your voice and lead with authenticity and balance.
What Methodologies is the SageMethod Rooted in?
SageMethod blends science and spirituality, ancient wisdom, integrative medicine and modern coaching and psychology tools to support deep inner work alongside real-world outcomes.
01: Weaving Healing and Doing: Where Purpose, Career and Well-being Meet
This methodology bridges the gap between inner transformation and outer expression. Where most paths separate wellness, purpose, and career, this approach integrates them—so you don’t just feel better, you live in alignment with who you truly are.
It guides you through the full arc: from healing emotional patterns and reconnecting with your deeper truth, to discovering what you’re here to offer and creating a life that reflects that. Rather than chasing success or bypassing your needs, you build from wholeness.
It’s grounded not only in spiritual, wellness and healing techniques, but in real frameworks that turn insight into action—across your life, career, relationships, and other creative and entrepreneurial paths.
We’re entering a new era—one shaped by rapid innovation, artificial intelligence, and systems evolving faster than we can fully process. Yet, there’s a lot the modern world has forgotten. We are disconnected from ourselves, each other, the planet and consciousness.
SageMethod brings back the past—ancient healing systems, spiritual philosophies, and wisdom—that have guided humans for thousands of years and pairs them with the tools and intelligence of today’s world: tech, neuroscience, behavior design, and AI.
To build a conscious, purposeful, and regenerative present—we need both: the depth of ancestral knowledge and the future of modern innovation.
02: Bridging Ancient Wisdom with The Future of Technology
03: Personal Growth at the Intersection of Past, Future and Present
You carry your whole timeline within you. The stories of your past. The dreams of your future. And the patterns that shape how you show up today.
True transformation combines letting go of the past, exploring the future, yet living in the present. SageMethod walks you through this.
- Heal the past by understanding your patterns, trauma, beliefs, and emotional imprints.
- Envision the future by connecting with your purpose, potential, and creative direction.
- Live the present by anchoring in your body, building habits, and choosing how you show up—consciously.
We’re often taught there’s a tradeoff: you can be spiritual, or you can be successful and financially stable. You can follow your intuition, or you can build something real. But that’s a false choice.
The truth is—when we’re connected to ourselves, to each other, and to something greater, we lead with more clarity, more purpose, and more power.
The SageMethod is built on the belief that inner connection creates outer change.
- That healing is not separate from action.
- That you need to be financially and physically stable, to expand spiritually.
- That your spiritual growth can fuel your creativity, your relationships, and the way you show up in the world.
This is about wholeness—where love, energy, spirituality and physical stability come together.
04: Making the Spiritual Grounded, and Practical
Core SageMethod Pillars
This is a multidimensional framework that blends healing, insight, and action—designed to support your growth across life, work, and self.
01
Psychology
Cognitive and emotional tools to shift patterns, rewire beliefs, support deep healing and habit, behavior and lifestyle change.
02
Coaching Modalities
Research-backed systems for purpose, career, leadership, life, behavior change, and performance.
03
Personality Systems
Personality, values, purpose and self-discovery tools across Eastern and Western systems, to clarity your authentic self, and understand how you’re wired.
04
Integrative Medicine
Eastern health and lifestyle-based systems that support your body, mind, emotions and long-term wellness like Traditional Chinese Medicine and Ayurveda.
05
Energy Medicine
Optional: Subtle energy tools like Reiki, chakra work, clearings to release blocks and restore flow—mind, body, emotions, soul.
06
Spiritual Guidance
Optional: Intuitive energy reading, intuition, ancestral healing, purpose, consciousness, connection to something greater.
07
Creative Therapies
Using sound, art, and movement to support emotional release, nervous system regulation, and deeper self-expression.
08
Esoteric Systems
Optional: Astrology, Numerology, and similar systems offer symbolic and archetypal insight into your personality, patterns, and life path.
09
Future of Work & Leadership
Practical tools to help you ground in the financial reality, build in-demand skills, grow into an aligned career and thrive in a fast-changing world.
10
Business, Start-up & Product Methodology
Practical frameworks and strategies to turn ideas into real offerings and business using start-up methodologies and proven systems.
The Sage Platform & Personalized Tracks
A whole-person system for personal growth, healing, and purpose-aligned action in life and career.
The SagePlatform is built to guide people through transformation at every stage—whether you’re a teen discovering your purpose, a professional redesigning your career, or a leader stepping into your next level.
For Your Whole-Self Transformation
TRACK 01: SageReset
For anyone in a season of healing, change, or personal transformation.
Release what’s no longer serving you, rebuild your energy, and reconnect to your center before you decide what’s next. Heal and strengthen—mind, body, emotions, soul.
Start Here01: SageMind
Rewire thought patterns. Expand your perspective. Shift your mindset. Reprogram your beliefs. Release overthinking and self-doubt.
Mindfulness, psychology like CBT and DBT, narrative medicine and coaching.
02: SageBody
Rebuild your energy, strength and health through behavioral science and traditional medicine systems.
Naturapathic, and Integrative Medicine (TCM, Ayurveda) sleep, nutrition and health coaching.
03: SageHeart
Process suppressed emotions, clear blocks, and regulate your nervous system for emotional resilience and healthy relationships.
Inner child healing, EMDR, IFS, trauma, grief, breath work, spiritual rituals and creative therapies, psychedelic therapy.
04: SageSoul
Reconnect with your intuition, truth, and meaning. Move into spiritual clarity, energetic alignment, and connection to consciousness.
Intuitive guides, energy and Akashic Record readers, spiritual mentors, shamanic healers, astrologers.
For Teens & Young Adults
TRACK 02: SageSemester
For teens (13–18) exploring who they are and what’s next.
Discover your passions, talents, strengths, learn what you like from experience or build your own project, and plan your post graduation steps—with purpose and well-being in mind.
Start HereTRACK 03: SageKickstart
For young adults (18-25) finding their footing in life, career and identity.
Clarify your direction by understanding yourself and your purpose, land your first role, learn to thrive at work, prevent burnout and strengthen your well-being.
Start HereFor Professionals
TRACK 04: SageLaunch
For career switchers (early and mid professionals) wondering what’s next.
Reset your direction, find work that aligns, and move into your next chapter with confidence, clarity, balance, and stronger self —mind, body, heart and soul.
Start HereTRACK 05: SageSkills
For professionals ready to grow and pivot by intentionally learning new skills.
Training bootcamps with coaching, lectures, portfolio projects, support and real-life experience to learn new skills and land a new role in tech.
Start HereFor Founders, Leaders and Creatives
TRACK 06: SageLead
For founders, leaders and visionaries evolving how they live and lead.
Heal burnout, reconnect to your energy, and redefine leadership in a way that’s calm, clear, creative, balanced and sustainable.
Coming soon…
TRACK 07: SageCreate
For creatives, founders and leaders launching something new.
Clarify your offer, bring your vision to life and build something rooted in purpose, a sustainable rhythm, and well-being.
Coming soon…
SageMethod Assessment
Not Sure Where to Start?
Take this free Whole-Self Assessment to discover where you are in your healing and transformation journey.
You’ll receive a personalized breakdown of your current wellness score and patterns across 8 dimensions—plus custom suggestions for which steps to take next, based on where you are right now.
Start Here
The Sage Intelligence Engine—AI Powered, Human Informed
AI-guided products that support all of the personalized paths, courses and coaching to help people heal, transform and grow.
01: SageWellness AI
SageWellness AI helps you understand what’s happening—internally and externally—so you can move forward in your health, life and personal growth with clarity.
Starting with an assessment across 8 wellness dimensions, you get your total wellness score, a snapshot of your wellbeing now and a personalized action plan.
It blends insights from spirituality, integrative health, psychology, and coaching to create your unique wellness compass.
As you track moods, energy, habits, and patterns, Sage adapts in real time—offering grounded, intuitive guidance that grows with you.
02: SageCareers AI
SageCareers AI is your purpose, career design, and growth companion—so you can create the right career and evolve as a leader.
It helps you clarify your purpose, direction, explore aligned roles, understand your skills gap and opportunities and stay organized while you job search.
Get personalized insights, role suggestions, and job matches based on your strengths and goals.
Send recruiter and hiring manager messages, track your progress, and craft compelling portfolios—all in one place.
Join HereThe Sage Philosophy
The core beliefs that guide all of our work.
01
New Success is Balance
You don’t have to sacrifice your well-being to achieve your most desired goals. Burn-out is not a badge of honor — creating and living from a place of intention and alignment is.
02
Healing is Holistic
True well-being involves nurturing the whole self—mind, body, emotions, and spirit. Your work, relationships, lifestyle, and health are interconnected.
03
Everything is Energy
Energy mastery is the new “fitness”. Your focus, creativity, and resilience stem from how you cultivate, manage, protect and exude your energy.
04
As Within, So Without
Integrating integrative medicine, neuroscience, psychology, coaching, and energy work is the future of lasting transformation.
05
Ancient Wisdom Meets Modern Science
Healing is’t one-dimensional. Integrating integrative medicine, neuroscience, psychology, coaching, and energy work is the future of lasting transformation.
06
It’s Not What You Do—It’s How You Do It
You can’t escape yourself through achievement. No path is better than another. What matters is showing up with presence, consistency, integrity, love and intention.
07
Growth Should Be Personalized
There’s no universal path that suits everyone. Each of us is uniquely wired, cyclical and sensitive. I use tools like the Five Elements, Doshas, personality insights, and rhythms to help guide your next right step.
08
Technology Should Serve Humanity
The future of tech must be responsible, and elevate consciousness, supporting well-being and spiritual alignment. The past must be integrated with the future, for a prosperous present.
09
Purposeful Work Without Self-Abandonment
Your career should reflect who you are—not a performance, grind or mask. Clarity, confidence, and meaningful impact come from alignment, not overachievement.
10
Both Inspiration and Pain Are a Compass
Careers aren’t meant to be linear. Follow your curiosity to reveal the path. Treat struggles like invitations — not setbacks. Transform pain into purpose, and reclaim your power.
This isn’t just a newsletter. It’s a recalibration. A return to what matters.
For the ones who are done with our systems and societal conditioning, but not done dreaming. For the ones creating lives, careers, and impact—with intention, not urgency.
If that’s you—welcome. One insight to get you closer each week.
Let’s redesign together — Angelina
Join Ambition, Redesigned
One bite-sized, actionable tip a week.
Everything to help you find your sense of being, authenticity, and clarity so you can achieve your dreams without self-sacrifice and toxic productivity.
